To add more people, just copy and paste the pre-made columns to add more people. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. This weight loss tracker and blood pressure monitor lets you keep track of your weight loss goals. You wont always be able to fill in each column, but try to gather as much information as possible about the foods you eat. Step 2: Record essential nutrients for each food that you eat. Step 1: View and print your food journal. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. Weight Loss Tracker and Blood Pressure Tracker Template. If you have decided to keep a paper weight-loss journal, follow these steps for success. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. Fill in your weight every day from the start of Week 1 to the end of Week 4 in the Weight. Fill in the right side of the Before And After tracker at the end of Week 4. Fill in the left side of Before And After tracker while starting at Week 1. It contains the Month and the names of the people whose weight you are tracking. How To Use The Printable Weight Loss Tracker Set Before And After. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. After your weight has been recorded, the chart is automatically updated with the new information.The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress. The template is set up to record every week with the recorded weight next to the date. Above the chart, you can select whether or not to show your goal weight.īelow the chart, you can record your weight loss stats. Losing 1-2 lbs a week adds up quickly, in just one month you could see a healthy weight loss of 4-8 lbs. Whether you prefer A4 or US Letter size, weve got you covered. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. Adjust fonts, colors, and add or remove text to suit your preferences. Track your progress with ease using our customizable templates. Tracking your measurements, body mass index, and mental health changes is a great way to track your weight-loss journey. This blank weekly weight loss tracker template is also available in our household bundle, which includes many more useful planner pages including weight charts, trackers, and challenges to help you reach your ideal weight goals. Download our well-designed printable weight loss tracker collection, available in PDF, PNG, and JPG formats. Most people use weekly so they can keep more in-depth statistics on their progress. How much weight you lose is not the only measure of success. From there you can set the chart view to either weekly or monthly options. Using the Weight Tracker Templateįirst, you’ll need to set your goal weight. The chart will show the user exactly how their healthy choices have made an impact. With this creative template, you can track your stats in a simple way that produces brilliant visual feedback from the Excel-created chart. People eat right and exercise but sometimes won’t feel the effects of their fit lifestyle. Tracking one’s weight can be a productive process for someone trying to get in shape. You can try a weekly weight loss tracker template or a monthly weight loss tracker template. Working hard, eating right, and staying motivated can be hard, but our Weight Loss Tracker template can help make things easier. Everyone wants to feel good and look great.
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